Our peer support groups are friendly, welcoming spaces. They give you the chance to explore what wellbeing means in your own life, connect with others, and learn simple ways to look after your mental, physical and emotional health.

Each session is designed around the needs and interests of the group, so every time is a little different.

We might explore:

• Practical Ideas for self-care
• Self-management tools
• Group discussions and Peer Support
• Relaxation and mindfulness activities

You are welcome to take part in whichever way feels right for you; by sharing, listening or simply being present.

The Wellbeing Groups run fortnightly across Edinburgh and the Lothians.

Each group meets in a relaxed, community setting.

Our Wellbeing Courses are more structured sessions on specific aspects of wellbeing.

Previous topics have included:

• Procrastination
• Developing soft skills to support you in the workplace
• Managing anxiety around starting or thinking about starting a new role
• Building resilience while job searching
• Confidently communicating your achievements

We focus on group sessions as they help to combat social isolation and encourage peer support.

However, we do have a limited number of 1:1 sessions available with our Wellbeing Coaches for situations where this format is a better fit.